Sit-ups and crunches
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Sit-ups and crunches
What is the proper way to do sit ups and crunches? My friend was telling me their is a certain way to do it, so that you don't hurt your back. I've looked up how, but the instructions don't make sense. Anyone mind telling how to do it in a simplified way?
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[color="Red"]Distance is to Love as Wind is to Fire...it extinguishes the small, and ignites the great. - Unknown[/color]
[color="RoyalBlue"]“Falling in love with someone isn't always going to be easy... Anger... tears... laughter.. It's when you want to be together despite it all. That's when you truly love another. I'm sure of it.â€
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[color="Red"]Distance is to Love as Wind is to Fire...it extinguishes the small, and ignites the great. - Unknown[/color]
[color="RoyalBlue"]“Falling in love with someone isn't always going to be easy... Anger... tears... laughter.. It's when you want to be together despite it all. That's when you truly love another. I'm sure of it.â€
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Destroyer2000 - Posts: 1756
- Joined: Thu Sep 11, 2003 9:00 am
- Location: Fields of Athenry
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